Taking regular breaks improves mental and physical wellbeing, boosting productivity by reducing stress and fatigue…

Try a mindful meditation this lunch time, with one of our FREE resources below, or implement one of our tips to optimise your wellbeing at work today!

79% of employees report moderate-to-high stress, with younger employees and women showing the highest levels

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79% of employees report moderate-to-high stress, with younger employees and women showing the highest levels +

The 5 Dimensions of Wellness

Wellness goes beyond physical health. It’s a balance of the 5 key dimensions below;

When these areas are nurtured as a whole, the result is teams who feel more connected, resilient and happy at work.

Boost alertness and beat the 3pm slump, by adding a few drops of peppermint oil to a tissue and breathing in slowly

Workplace Wellness Tips

  • MEETING TIP

    Start meetings with a mindful pause. A single, collective breath before diving in can shift the energy of the team.

  • A BREATH OF FRESH AIR

    Open a window or step outside for two minutes. Fresh air boosts alertness and raises our oxygen levels.

  • SET BOUNDARIES

    Saying no is self-care, not defiance! You don’t have to take work home or respond to work emails on your weekend!

  • STAY HYDRATED

    Staying hydrated - your brain depends on it! Keep a bottle of water on your desk and sip regularly throughout your day.

  • LET THERE BE LIGHT

    Try and get as much natural lighting as possible. If your office doesn’t allow for this, pop outside every hour or so.

  • CHECK IN WITH COLLEAGUES

    A simple ‘‘how are you really?’’ can transform workplace culture.

  • REDESIGN YOUR DESK

    A simple change around or addition of a plant can make all the difference and boost your mood.

Mindful Resources

  • The Pause Guide

    Download your copy of The Pause Guide. for tips on how you can weave small practices into your day that elevate your wellbeing at work.

    DOWNLOAD

  • Post Lunch Reset Meditation

    A short, guided meditation practice, to re-energise your mind for the second half of your working day.

    LISTEN

  • Wellness Check In

    Keep track of your wellbeing, by following the prompts and keeping track of how you feel at the start, middle and end of each day.

    DOWNLOAD

  • Work From Home Playlist

    Uplifting music to support your wellbeing and help keep you focussed and energised during your working day.

    Click Here